The most readily available fruit to meet calorie needs is banana. The amount of calories in the fruit is 100. It also contains minerals, vitamins, anti-oxidants. Which helps to keep us in good health. Many people eat bananas for breakfast. Some people eat bananas again at other times of the day. However, experts recommend eating bananas in the morning.
Eating banana in the morning increases energy in the body. However, it is not right to eat banana on an empty stomach. The other benefits of eating banana in the morning are-
Bananas for breakfast: Many people eat bananas for breakfast with eggs, toast or cornflakes. It also provides nutrients such as filling the stomach. Those who exercise regularly must eat bananas for breakfast. Experts say to eat banana even if you have digestive problems. However, bananas should always be eaten with healthy fats. You can eat banana with peanut butter, yogurt or parmesan.
To control weight: Many people think that eating banana increases weight. And so many people eliminate bananas from their diet to control their weight. But banana is a very nutritious fruit. Bananas keep away everything from keeping blood pressure right to heart problems. Ripe yellow bananas are also rich in antioxidants and have many health benefits.
Bananas to meet the demand for water: If you eat more oily spicy food the night before, it will have an effect the next day as well. Bananas are rich in potassium which helps in overcoming this problem. Also smoothie made with banana, honey reduces nerve tension. For this reason, experts recommend eating banana smoothie to stay healthy.
If there is a problem of constipation: If the stomach is not clean, various problems can be seen in the body. For this reason, you should take care to clean your stomach as soon as you wake up in the morning. Those who have problems like ulcers, those who suffer from constipation should eat a banana every day as a rule.
